![DSCF2636.JPG DSCF2636.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHhLR5vG-nERszd7YKx70-_amLiZB79L27c6m5ZEX7jASjR102MuGCLT1D1cSQLlxNTgKlBr8oHLklTz0U7tvplvKo0uZaSjJSCMPcuG4aW34AVLXmZYpav11i8-GTmVg_0Xj8vkV8za5P/s1600-rw/1319340890-2296947712_n.jpg)
跑步路線介紹
主題: 獅門大橋 (Lions Gate)、史坦利公園 (Stanley Park)
距離: 6.8 Km (來回)
時間約: 50分鐘 (慢慢跑)
廁所:有 (流動型,噁心! 名媛、淑女不宜)
路線:
本路線坡度(高程)變化如下:
![獅門大橋跑步路線高度表 獅門大橋跑步路線高度表](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBea9IdR1dH70jCle5yOgnD5lnOD9YcMHqLl28_iHyHStSqunHRdXhKO6d5mCV_f0BKQBvFOavZWNmktvddC28ezI9L3iifZE5Sd7kVOhQQDHcEp6a_yJNJ_Hw-v0EUo6NAErvwRh9U4RZ/s1600-rw/1319339235-1301419469_n.jpg)
【這張是由Garmin的軟體Training Center,直接擷取出來的攸!】
Google Map位置如下:
開跑!
早上八點,從住宿地點開始起跑,這條路叫做Capilano Road。我們住宿的地點在北溫哥華,離獅門大橋相當近。這裡還有一個景點是鮭魚復育場(Capilano River Hatchery),直得推薦。
![DSCF2556.JPG DSCF2556.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJKgG24D_8aUwrVOKfCarkN_V5ePyD79_zv-8ckffTf-EhkPDIAZpuL7sTS1PdBrcTQ9vAXohTvVBgP-srrmwpmoQkA0Fg338Vg0Kwwna9JdjRRrCCiqVjfs39qoQWNeifmWKHIfGXIF8R/s1600-rw/1319340801-504172503_n.jpg)
開跑沒幾分鐘,就到交流道了。我要走的是99號往南。
![DSCF2564.JPG DSCF2564.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc1mbNhKptayKDCfpAetyCUPKuOfKtPrR9aPzQFM599cAqp80es5hTtOLlfuQfrQ4KW0LfqGQG7y_DCb0lDiYrCXTXcFuM6iKd580H3UklIVGaklFCJ3GynrHCSN4FEuLOrUNz52yOklkn/s1600-rw/1319340808-2609767793_n.jpg)
整個交流道都有行人的引道,很快的我上橋了,遠方突起處,就是獅門大橋的第一個橋墩。
![DSCF2577.JPG DSCF2577.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCMHXNkoyBUgUHBouMnLJNS1YAnq-VxdHFstqjTOR_TQS7bd-6kK5KHZY7JmJqb4vun8fTqLbtBn2DoACQg9U0ux3GasJitoUr_STmTa6bXRgfA_UN-oCE4gCBzu2H1XN_kuE8pL73D5Gq/s1600-rw/1319340816-3941545086_n.jpg)
後方來了兩位跑友,跟我一樣,早上起來晨跑,往後看就是北溫哥華。
![DSCF2581.JPG DSCF2581.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58Qp7P_VOHPBbZKiSb4rGQVN2SCvzZYC0ZKg0rZWMV69z49pa6DZKVZL0_9UfSy9GZVm4hb7Lq5_ghaWsBi3nhb74ZyOP1-DA3mVUmbBRHKeBh1h-DaNxPIhQ2iGTbALz8s1lrfFXTiIQ/s1600-rw/1319340823-1605119164_n.jpg)
越爬越高,還是不要往下看比較好。
![DSCF2598.JPG DSCF2598.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1UITW3oqrY0Sj6VUwwZirXUbhZN_xS2tnOlqYUsnEoY2S8RUI9h10PPE_lXth9mwRKZbqOE5eABYY8Q6MxH3b3cuVwCLR4HniRWr-3rK_ZhEOMiiPl6hlludqy007ho_YtgCztMAl3gm6/s1600-rw/1319340845-2271948276_n.jpg)
整座獅門大橋有兩座橋墩。
![DSCF2590.JPG DSCF2590.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMeyfpEJN53eMhVBUG0dzJP4OYZyiyVJLCJ2YtbvBVWqd78p6aWnWxos9l9gh5Gt64mwllkAMI1Q74mc8fxLygDNdrJXDYyYStr2D93WeeLM9gOtTGAAnrchPYzqMCEol0km8ImOaETTu/s1600-rw/1319340829-3207966380_n.jpg)
橋墩處有人車分流,腳踏車往左,行人靠右。
![DSCF2597.JPG DSCF2597.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVAsB9YLMXBdin8M-mK3q96Q47KcmSX6L0WMpstR0JxbhkBFDHUO-HRkAXVPSFYrKmI7wkW_B2qiHSD6Ti66fN2HVtYZ-TCB6qIdIc4p8ikITKXtGgwWCPggfWZuo10PCCmTgfAIWnidG/s1600-rw/1319340838-1968388896_n.jpg)
往上看,挺壯觀的。總覺得若漆成紅色,似乎比較好看。
![DSCF2606.JPG DSCF2606.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnhIcBcwQx4pwgFUfINLXP2C4gJ39olkwV9cYC60NiGtdYeDnefxjGiFG21-ykmMlQaExIdRqTia7G2uLRf4PrXrW1rmHiPLX9uCQAsFiRaZx0l4cXwbWYMiNWQ9JFjxbHTJohKwDR_Cm/s1600-rw/1319340858-1324823076_n.jpg)
即將抵達第二個橋墩! 對面就是溫哥華著名的史坦利公園(Stanley Park)。
咦~右下角的水岸邊,好像有一些小白點在移動,讓我用相機Zoom In瞧瞧!
![DSCF2605.JPG DSCF2605.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9Pc5YIWKNvKE8WS1hBjPwc86I8zxXXjpEN2Gw3zt8S6875-1UbPeKOA0eGHM0iOQ_CHrROsi1TzljLutQNWAikB0b_X7v8Tv4A_l_lOLOVPKYRcQvVJG9skszABs14nubB16R5w4U9aX/s1600-rw/1319340851-3145267317_n.jpg)
【GOOGLE提供的廣告】
原來那些小白點,竟然是一枚枚的跑友! 等我啊~我快到了。 (迷之音:還差遠的哩)
![DSCF2616.JPG DSCF2616.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZZ4lQyl5zNlRYDt5mOgU4q3_-vda_Ch71dk2HhnimTgXx-msIUgzEypcADelsyX4MhYHu-z2D7WoNO0nzRUP8ejBkCITEyaoje6-Wb7B67EvDCX1kjHOSfRTvG_t5YsWisKmxF8Zqr0NH/s1600-rw/1319340864-3160905050_n.jpg)
很快的就下橋了,這個黃色的生命線,提醒了我們社會還是有溫暖的!
![DSCF2621.JPG DSCF2621.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5e-Q9apWBsQ6HhAKH5P83wAtMsi8iFGq737GcW9qtHwWLk-9VYj6XofKs6gf3RYGrvUXaZNQf_lT81Am2xvuJ43aSclbPqoaPuCx-CXnpxJ0ttBhGYFu2HAhGWsrwnKPFB1GJFUFpaXuQ/s1600-rw/1319340870-3035400791_n.jpg)
在兩隻石獅子前方擺龍蝦,是龍蝦季到了?
![DSCF2626.JPG DSCF2626.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxl37GsGZE0WLcrGAKBd63Y9zCrKa7d_BROZPcqjIbuHQs1ERKS52z5evbNwGRid_-yQgCcHiw9aE_xnou3tOwRgk3Qofvy04rRhoIQY12G1CY3fA1ohJg4WT_y3kcc8N9OVvgZf7wT8IR/s1600-rw/1319340877-3945793902_n.jpg)
手錶顯示從飯店出發到跨越獅門大橋,只花了20分鐘左右 (衛星訊號搜尋花了快5分鐘)。
![DSCF2633.JPG DSCF2633.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGcWuYZD8ioVrnMe5FxwJ5zdpCNdsfknVcFAB4bDBaYSjAOaLOfDwLe4HVHqB0ijHZm0_aZwBp9bAkLicmpDOrP0LUsn7Isw7Opq4BSQLpYWkFivj0uK0_oD6NBxQPAhmEPnh5MF8nLw1s/s1600-rw/1319340884-2935849739_n.jpg)
跑到公園裡面了,其實公園這麼大,我又沒有帶開水,跑個意思就好。看風景才是重點,先到最上方那個小紅點去看看,聽說可以從側面看獅門大橋,在想辦法繞到水岸邊的環公園行人道路。
![溫哥華史坦利公園 溫哥華史坦利公園](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc5j2bB7mV8hSLIwjOEP6npgjaydXwtOigGvkWoH9e3DFqJTMS2VhImBfVJp34A1AqH9rJFASmrALVONiv_VzfhQBnd-Nrxh7j4zslaCqZYjaKVhvvOdWqlI8aFUOwWiIppjjq9UN5r1mT/s1600-rw/1319344665-949160168_n.jpg)
陸陸續續都有跑友出現。
![DSCF2648.JPG DSCF2648.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVY9reJtlrEbI9jl66l9V6EJfPEqp25oWFVMUGrTuXfq970DeWXyYmUj4ST2JV5-kDs1IT6mw1AxC31QJ5rdbSx32c5T53RrNymsz5W2jjNk9EaAs3A9BPyy02C0c3oR4oxSBRet11tB-6/s1600-rw/1319340903-944376870_n.jpg)
果真,這個View Point可以從側面看獅門大橋。
![DSCF2642.JPG DSCF2642.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeR6mvUGU6FVVL0wtnYuB9WnVrIxDq3SAnT8tmAne6SLrty_VtO0eO_hTVzzZ5DGnjJ6mTDOG18oFMRY1t8I9VJfdymWI6ROxMB0hzwqw0X1WerHf-y3VYv065cox7Chq9_zOzeGOMDZq7/s1600-rw/1319340897-3228844062_n.jpg)
由橋下附近的小徑,我想跑到靠水的地方。小徑上沒什麼人,天色昏暗的時候,千萬不要自己一個人來啊。不然的話,叫破喉嚨也不會有人來救你。
![DSCF2659.JPG DSCF2659.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0X2LMfJzqajrABfGVe5b0KWTSS7bfq_Wl7ksS6jqmhxRu5vG88RT6PEhYnp979RjIgJAm60l-kmqktFfXk1gkNnP4Am-b4bnd4fFfI1Oi8-8NNiv-xUvKjVTyPGj8dBpYC0HHi5hX4xzK/s1600-rw/1319340910-2817534138_n.jpg)
這個小徑很陡。
![DSCF2663.JPG DSCF2663.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDnVa-h2tW6xFPwqT3DL_OixFpp7CAex2hEn_DYQ6nauc-0k3x0nj0zFyBJYlwtps4kneg9C-EYQ6iCCPcFZWghtX30kERyvZkpksawNQgnywnaccu9AG_GJnk-QqjiJU0WCCFipRhSTB8/s1600-rw/1319340916-1423874363_n.jpg)
在歐美,女性的跑步人口好像比男人多。
![DSCF2664.JPG DSCF2664.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXpbfIvDvycZtnXfEniDYQtQKEW3tZVSDxntN73nnRaS3ssXxB0_qbZ11dEHAeoZNRCGKJmB4ZcE4lAS5VLHrjmga_tXGEMRBS9O6oYRihbhWvDDbC4VrSI9i8-0Rfzr9rhSWIw7D_Tx1S/s1600-rw/1319340923-3375618491_n.jpg)
![DSCF2668.JPG DSCF2668.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGyiOkVD9EVDiga9JE9bincDffbykXIj2k9BL7hkuhMLYY9baev7JgsrVeNsv-3pbBkIjQDXoc7jwZKWXqbPw2uc8n9PvDsHHqTd4fNVlUf4xUPtbSktF4UtqekKVMRTuyN3Yj8p7gyIH/s1600-rw/1319340930-3031468182_n.jpg)
![DSCF2670.JPG DSCF2670.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUu0DW5XLYTpliTImFo_N9GnzPS1gFbRtLMxNFgvm-DyxhtTRKDLpc1nZR12stQogaKlE8mBVJotfGCmn-IMLoq7yPi-q_dIr7rg73AgtnhpTZBjzL0micPhwyW6Czeh8czZLsCv7gC5u0/s1600-rw/1319340937-1528155908_n.jpg)
![DSCF2678.JPG DSCF2678.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiMmTuooWoOORlMJEQGXhMLxbV0SekVDL7m_L16To38DZmhn5UTLF3XqDkZ1CNGSw8AxHOUoETfouBuycKXUsmLeTYglgiGxkyRyJchDSoAqX-v-_mikmCtp833ippnBFe2q1_B5RB1mWt/s1600-rw/1319340943-530249620_n.jpg)
好久沒有看到溜直排輪的朋友,我也有一雙呢!
![DSCF2679.JPG DSCF2679.JPG](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJx2rA5bET0XvhSp9EUtvNn5IqWWeiLZSgfLUxkWPNWJtWez-x7rTeDMOydsDS34Z7GZ9XUhM7i2Qwe0ve0kMNK2YhCDBUNhyphenhyphenhh2i9az2auKyEocO2zHGiPAAyBKtJnsuas9gsiSvzGkI/s1600-rw/1319340950-27398407_n.jpg)
謝謝觀賞!
和三分鐘熱度一起爆發小宇宙,在FACEBOOK按「讚」就對了!
請繼續閱讀:
如何到國外跑馬拉松
跑步路線介紹: 愛丁堡的亞瑟王寶座山丘
跑步路線介紹:從『漁人碼頭』到『藝術宮』
Garmin Forerunner 305 使用心得
坡度變化大,頗具挑戰性哩
回覆刪除ps.好想要那個forerunner305啊XD
版主回覆:(12/18/2012 07:16:58 AM)
據說這一陣子滿便宜的耶,因為新的出來了,所以這款就跌價,不過亞馬遜上這隻的評價很高。台灣應該也有代理這支。這支操作起來滿方便的,連我也會用XD